Mental Balance and Meditation
New Rebalancing Concept using elements of Thai Chi, Zen Gymnastics, Yoga, Relaxation and Meditation.
Using all our senses (seeing, hearing, smelling, feeling physically, feeling emotionally) IS simply meditating. It calms the nervous system, brings your awareness in the present and allows you to take a break from the stress of your daily life.
You will learn relaxation and meditation techniques that you can use to focus on yourself and calm down whenever you need it throughout the day.